Category: Grains & Cereals
Product Type: normal
White poha is lactose-free and fat-free thus it is super beneficial for heart health and weight management. White poha is also gluten-free, so if you are allergic to wheat products flattened rice is the best option. White poha is made from rice and thus it will curb hunger pangs and provide a good source of energy. White poha is also light and easy to digest. Poha is also a rich source of vitamin b1 will help in stabilizing blood sugar levels in the body.
In Indian homes, white poha or flattened rice poha, a traditional morning dish, is still favoured. Though today there are many other breakfast items such as pancakes, oatmeal, flakes and so on but nothing can beat white poha! White Poha or flattened rice poha is the ideal morning food since it has several health advantages and is easy on the stomach when eaten.