Category: Grains & Cereals
Product Type: normal
Weight: 450 g
Wheat semolina is a rich source of folic acid which allows healthy development of the baby. It also has rich iron content which is super essential for generating new red blood cells in the body. Semolina wheat has a low glycaemic index thus it can be consumed to regulate sugar levels in the body. High protein content of wheat semolina is very beneficial for muscle strength and structure. Wheat semolina is also a rich source of dietary fibre which helps in weight management as well as improves the digestive system.
Wheat semolina also known as sooji is made out of durum wheat. The texture of the wheat semolina or whole wheat semolina is coarser, darker and has an earthy flavour. Wheat semolina or sooji is a healthier version and is very famous in India and consumed by almost every Indian. Wheat sooji has more protein and gluten content. Wheat sooji is also very high in fibre and slows digestion, hence keeping one full for a long time and lessening the hunger pangs.